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Don't Let Conflict Tear You Apart: How to Build Resilient Relationships

Updated: May 8, 2023

We humans are social creatures who yearn for human connection. We can find happiness, solace, and a sense of belonging in relationships. Relationships can, however, also result in difficulties, disputes, and conflict. People frequently steer clear of conflict in order to safeguard their interpersonal connections. In the short term, avoiding conflict might seem like the simplest course of action, but in the long run, it can result in unresolved problems and resentment. Learning effective communication and conflict-resolution techniques can support addressing disagreements while also preserving strong relationships. Many people do not understand, though, that conflict avoidance can lead to resentment and, in the long run, harm the relationship.

The Paradox of Relationship Preservation: How Avoiding Conflict Can Damage Your Future Together

“Protecting relationship present can destroy relationship future”. Resolving disagreements in a positive and compassionate manner can improve communication and help people see things from each other's points of view. Avoiding or choosing to ignore a conflict can lead to increased tension and possible permanent damage to the relationship.  Some people may think that if they avoid arguments, they are actually strengthening their relationship. However, they are blind to the fact that their behavior is harming the connection and creating distance over time. They are allowing the problems to fester and worsen by doing nothing about them, which will eventually cause resentment. "Relationships don't die by the sword, but by a thousand paper cuts". Every unmet, unstated expectation in another papercut. It is important to communicate openly and honestly with your partner to avoid accumulating these paper cuts. Small issues can build up over time and lead to bigger problems in the relationship. Over time, accumulated resentments can deteriorate a relationship until it is irreparably damaged.

Confronting Your Fears: The First Step in Building Stronger Relationships

So why do individuals avoid conflict in the first place? One reason is fear. People may choose to avoid conflict out of unease of uncertainty or to avoid potentially damaging their relationships. A further explanation could be an inability to effectively communicate or a lack of confidence when confronted with conflict. A person may avoid conflict out of a desire to avoid unpleasant feelings, such as rejection, abandonment, or judgment, and this desire may be what drives them. However, by avoiding conflict, individuals are actually giving their fears more power. This can lead to a cycle of avoidance and fear that is difficult to break. It is important for individuals to learn how to confront their fears and engage in healthy conflict resolution in order to build stronger relationships and improve their overall well-being.

Bridging Differences: How Resolving Disputes Can Strengthen Relationships and Increase Satisfaction

Resolving disputes can benefit people and relationships in a variety of ways. It can help to improve communication skills, foster empathy and trust among individuals, resolve issues that cause tension or stress, provide opportunities for personal growth and self-awareness, and ultimately lead to stronger and more resilient relationships. When people are able to express their needs, wants, and concerns openly and honestly, relationships can be deeper and more sincere. They can develop a supportive and constructive environment while also becoming closer and earning each other's trust and respect.

When people are able to express themselves clearly and rationally, they are better able to work through differences and restore peace to their relationships. Individuals can prevent issues from festering and causing larger problems down the road by confronting conflicts head-on. Reflecting on one's own thoughts, feelings, and actions can help individuals become more self-aware, develop healthier coping mechanisms for conflict, and ultimately lead to greater personal growth and development. Last but not least, learning to resolve disagreements can result in closer bonds with friends and family and more satisfying interactions overall.


In conclusion, avoiding disagreements can be easier, but it can backfire and damage relationships. Instead, try to work out differences with kindness and understanding to strengthen relationships and understanding. By learning more about one another's wants and needs, this can also help strengthen the bond between you. Successful couples have mastered the art of conflict resolution. By conquering their anxieties and honing their communication skills, people can learn to handle conflict in a healthy and productive manner. Conflict resolution is a skill that can help people in their relationships and protect them from negative outcomes like resentment and avoidance. Moreover, it opens the door to the possibility of arriving at solutions to disagreements that are satisfactory to all parties.


A reflective look inward

  1. Have I ever avoided conflict in a relationship because of fear or discomfort? How did that impact the relationship in the long run?

  2. How can I develop my communication skills to better address conflicts in a healthy and productive manner?

  3. What personal fears or anxieties might be preventing me from addressing conflicts in my relationships, and how can I confront and overcome them?

  4. How can I become more self-aware and reflective of my own thoughts, feelings, and actions in order to improve my conflict resolution skills?

  5. Have I ever experienced unresolved problems and resentment in a relationship due to a failure to address conflicts, and how can I prevent this from happening in the future?

What’s your opinion on this? Comment your thoughts down below.


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