3571 Far West Blvd #3561 Austin, TX | 78731 | 512.200.2256 | michael@calmmind.life
Mission and Approach:
At Calm Mind Behavioral Health Counseling, our mission is to guide you towards self-awareness, self-acceptance, self-compassion, and self-empowerment. I provide individualized care tailored to your unique needs, utilizing a compassionate, evidence-based, and nonjudgmental approach. Whether you're facing addictive behaviors, depression, anxiety, major life changes, or other challenges, my focus is on helping you strengthen your resiliency, learn effective coping skills, and realize your personal goals.
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About Me
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Empowering Your Journey:
True personal empowerment, to me, means taking control of your life. It involves identifying your desires, setting meaningful goals, and taking action to achieve them. I specialize in helping you break free from disruptive patterns, overcome lack of confidence, and reverse feelings of hopelessness. Together, we'll work on developing self-awareness, self-acceptance, and self-compassion, ultimately leading to a sound mind and the ability to navigate life with purpose.
Tailored Approaches for Unique Needs:
I understand that each individual is unique, and I tailor my therapeutic approaches accordingly. From contemplative therapy to acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), and motivational interviewing, we'll explore the methods that resonate with you.
About Me:
As an advocate for the values of self-determination and personal autonomy, I am committed to making a positive difference in your life through counseling and education. My approach is grounded in respect for the dignity and worth of every individual. With a Master's in Professional Counseling from Liberty University, I bring over 10 years of experience to the table, having worked in residential and outpatient settings with diverse populations.
Your Journey Starts Here:
If you're ready to embark on a journey of self-discovery and empowerment, I'm here to walk alongside you. Let's overcome obstacles, tap into your inner strengths, and create meaningful change together. Your mental health comes first, and I'm committed to assisting you in leading a fulfilling life that is consistent with your values.
What to Expect:
In our sessions, expect a safe, non-judgmental space for personal growth and empowerment. My goal is to help you find your inner strength, overcome obstacles, and create positive change aligned with your values and purpose. Together, we'll navigate challenges related to addiction, depression, anxiety, relationships, career, and identity exploration.
Welcome to Calm Mind Behavioral Health Counseling, where your journey to self-discovery, empowerment, and mental well-being begins. I'm Michael Thompson, a Licensed Professional Counselor (LPC) with over a decade of experience supporting individuals and groups through life's challenges.
