The Emotional and Psychological Impact of Layoffs on Employees: Strategies to Mitigate the Harm
Mass layoffs can have a significant emotional and psychological impact on employees who remain. Ignoring this can result in lower morale,...
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michael4605
- 5 days ago
- 3 min
Don't Let Conflict Tear You Apart: How to Build Resilient Relationships"
We humans are social creatures who yearn for human connection. We can find happiness, solace, and a sense of belonging in relationships....
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michael4605
- 6 days ago
- 3 min
The Psychology of Resentment: Trigger Factors, Responses, and Consequences
The emotion of resentment is quite common and may have both positive and negative outcomes. The majority of people will experience...
6 views0 comments
michael4605
- Mar 23
- 3 min
Beyond the Virus: Confronting the Lingering Effects of Loneliness
The pandemic forced many of us to restructure how we live our lives, our jobs, and our relationships with one another. We were forced to...
3 views0 comments
michael4605
- Mar 22
- 3 min
Navigating Burnout in a System of Racism: A Guide for African-American Professionals
As a mental health professional, I understand how critical it is to recognize the signs of burnout and take preventative measures to...
47 views0 comments
michael4605
- Mar 22
- 4 min
The Unveiling of Sex and Porn Addiction
Sex and/or pornography addiction can be as powerful as any other drug. Individuals and their relationships are known to suffer as a...
2 views0 comments
michael4605
- Mar 19
- 4 min
Co-Parenting After Divorce: Navigate the Rough Waters Together
Divorce, especially with children, is stressful for everyone. Co-parenting after divorce or separation can feel like steering a boat...
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michael4605
- Mar 19
- 3 min
Creating a Safe Workplace: Addressing Racial Trauma
Far too many people are victims of workplace racial trauma. Racism, discrimination, and prejudice in the workplace will and has cause...
4 views0 comments
michael4605
- Mar 19
- 2 min
The Five C’s of Self-Compassion: How to Live a Life of Kindness and Resilience
Many of us struggle with self-compassion, despite the fact that it is an important component of both mental health and overall...
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michael4605
- Mar 18
- 4 min
From Communication to Connection: The Importance of Active Listening in Building Relationships
Relationships, whether platonic or romantic, platonic or professional, or any other type, play a crucial role in each of our lives....
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michael4605
- Mar 18
- 3 min
The 7 Habits of Highly Successful Anxiety Managers: How to Manage Anxiety with the 7 R's
Anxiety is a natural and healthy reaction to stress, danger, or uncertainty. On the other hand, for some people, anxiety can become...
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