Discernment counseling carves out a uniquely safe and structured space to explore these options without the implicit or explicit pressure to reconcile.

At its core, resentment is often rooted in the gap between what we expected or felt we deserved and what actually happened.

Have you ever felt misunderstood or unappreciated by the person you love most?

When resentment goes unchecked or unresolved, it can lead to negative patterns of behavior and communication that can harm relationships.

emotions and adaptive functioning Understanding emotions and their adaptive functions is essential for humans to navigate social...

Contemplative Cinematherapy promotes self-awareness, empathy, and transformation through reflective movi

Relationships, whether platonic or romantic, platonic or professional, or any other type, play a crucial role in each of our lives....