Empowering your journey to mental wellbeing.
Let's create a safe space for you to freely explore your thoughts and feelings, discover your strengths, and overcome any obstacles in your path.
Strength thrives in the presence of support. Therapy is a valuable tool for helping individuals develop and sustain their inherent power and resolve. It provides a confidential environment to explore your feelings, develop coping strategies, and enhance self-awareness.
By addressing emotional turmoil, therapy fosters a better understanding of oneself, strengthens interpersonal relationships, and promotes overall well-being.
Even strength needs support
How I can help
Develop self-awareness
By helping you to become conscious of your thoughts, emotions, and behaviors, I can assist you in understanding yourself better and how you interact with the world around you. Self-awareness enhances personal growth by revealing strengths, weaknesses, and areas for improvement. It aids in informed decision-making and navigating challenging situations with clarity and confidence. It also enhances relationships and personal growth by examining values and beliefs.
Embrace self-acceptance
By accepting all aspects of yourself, including flaws and imperfections. Self-acceptance reduces self-judgment and criticism, fostering self-compassion and kindness. Prioritize well-being and happiness for a fulfilling life.
Nurture self-compassion
Practice self-compassion and empathy towards yourself, particularly in moments of adversity or setbacks. Self-compassion involves taking care of yourself and having the resilience and self-care skills to bounce back from challenges. By addressing stress and anxiety, it can contribute to improving your mental and emotional well-being. Developing self-compassion has the potential to significantly enhance both your relationships and your self-esteem.
Foster self-empowerment
By taking control of your life and believing in your abilities to achieve goals. Self-empowerment is using strengths to overcome obstacles and make positive changes. It encourages personal growth and confidence through responsibility for choices and actions. Fostering self-empowerment helps with assertiveness, boundaries, and decision-making. This leads to more fulfillment and satisfaction.
Telehealth counseling
For individuals, couples and families.
I am also trained and/or have expertise in the treatment of dysfunctional anger, anxiety, bipolar disorder, BPD (Borderline Personality Disorder), depression, grief, impulse control issues, mood disorders, intrusive thoughts and obsessive-compulsive disorder.
I provide cost-effective telehealth counseling services, enabling you to conveniently access therapy from the comfort of your own home or any location of your choice. This eliminates the necessity of travel or commuting. Furthermore, telehealth counseling offers the advantage of flexible appointment scheduling, allowing the integration of therapy sessions into hectic lifestyles.
I specialize in helping people with addictive behaviors, depression, personality disorders, persistent mental illness, anxiety, life changes, low self-esteem, relationship issues, and helping people find their identity and purpose.
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Yes, we take your insurance,
I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you will only have to pay your co-insurance for our sessions, instead of paying my full fee and waiting for reimbursements. This can save you on average 70% upfront on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your co-insurance would be.
If you don't see your insurance provider on this list, don't worry - we are constantly adding new carriers and may be able to accept your insurance in the near future.
I currently accept these insurances:
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Aetna
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Blue Cross Blue Sheld
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Carelon Behavioral Health
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Cigna
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Oscar Health
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Oxford Health,
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Quest Behavioral Health
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United Healthcare
For all other insurances, you may have out-of-network benefits, which means that insurance will reimburse you for a portion of our session cost.
How to get started
You can easily get an estimate of your insurance costs, book an appointment, and complete all necessary intake forms using this Headway Account Setup link. This link will guide you through setting up your Headway account, which I use for all billing and administrative functions. Take the first step towards your appointment today!
Calm Mind Behavioral Health Therapy rates are $175 per session. A 15-minute consultation is offered without charge to new clients. This way, prospective clients may learn about the counseling process during this session and decide if Calm Mind Behavioral Health Counseling is a suitable fit for them. Also, we offer packaged pricing at discounts of up to 50%.
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Rates for Emotional Support Animal (ESA) assessment and letters are $100
Cost and Discounts
By combining low expenses and price reductions, we want to make Calm Mind Behavioral Health Counseling available to as many people as possible. I believe that everyone should have access to basic mental health therapy because I am committed to assisting my clients in achieving their goals in an economical way.
Package Pricing for self-pay discounts.
Package pricing for self-pay discounts may be an excellent method to reduce healthcare costs. Sessions are $175.00, although we provide discounts for those who want to pay out of pocket. This may help people who are uninsured or underinsured, as well as those whose insurance does not cover the specific treatment being offered. With package pricing, we are able to offer significant savings to our clients
3 Session Package
When you buy three separate sessions, you get a 25% discount, bringing the total price to $393.75. Clients can also pay for all of their sessions at once with AfterPay and make four installments of $98.44 every two weeks. They could save $43.75 each time.
6 Session Package
There is a 30% discount for six individual sessions, bringing the total price to $735. Clients can also pay for all of their sessions at once with AfterPay by making four $183.75 installments every two weeks. They can save $52.50 every session by doing this.
10 Session Package
For ten separate sessions, you get a 40% discount, bringing the total cost to $1050. Clients can also pay for all of their sessions at once with AfterPay and pay $262.50 every two weeks. If they do this, they could save $70 per session.
15 Session Package
Fifteen individual sessions are 50% off, bringing the total price to $1312.50. Clients can also use AfterPay to pay for all of their sessions in four installments of $328.13 every two weeks. By doing this, they might save $87.50 per session.
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