Empowering your journey to mental wellbeing.
Let's create a safe space for you to freely explore your thoughts and feelings, discover your strengths, and overcome any obstacles in your path.
Even strength needs support
Strength thrives in the presence of support. Therapy is a valuable tool for helping individuals develop and sustain their inherent power and resolve. It offers a private setting in which to examine your emotions, learn coping techniques, and gain self-awareness. This aids your success in life. By addressing emotional distress, therapy improves self-awareness, relationships, and well-being.
How I can help
By helping you to become conscious of your thoughts, emotions, and behaviors, I can assist you in understanding yourself better and how you interact with the world around you. Self-awareness enhances personal growth by revealing strengths, weaknesses, and areas for improvement. It aids in informed decision-making and navigating challenging situations with clarity and confidence. It also enhances relationships and personal growth by examining values and beliefs.
By accepting all aspects of yourself, including flaws and imperfections. Self-acceptance reduces self-judgment and criticism, fostering self-compassion and kindness. Prioritize well-being and happiness for a fulfilling life.
Practice self-compassion and empathy towards yourself, particularly in moments of adversity or setbacks. Self-compassion involves taking care of yourself and having the resilience and self-care skills to bounce back from challenges. By addressing stress and anxiety, it can contribute to improving your mental and emotional well-being. Developing self-compassion has the potential to significantly enhance both your relationships and your self-esteem.
By taking control of your life and believing in your abilities to achieve goals. Self-empowerment is using strengths to overcome obstacles and make positive changes. It encourages personal growth and confidence through responsibility for choices and actions. Fostering self-empowerment helps with assertiveness, boundaries, and decision-making. This leads to more fulfillment and satisfaction.
For individuals, couples and families.
I am also trained and/or have expertise in the treatment of dysfunctional anger, anxiety, bipolar disorder, BPD (Borderline Personality Disorder), depression, grief, impulse control issues, mood disorders, intrusive thoughts and obsessive-compulsive disorder.
I provide cost-effective telehealth counseling services, enabling you to conveniently access therapy from the comfort of your own home or any location of your choice. This eliminates the necessity of travel or commuting. Furthermore, telehealth counseling offers the advantage of flexible appointment scheduling, allowing the integration of therapy sessions into hectic lifestyles.
I specialize in helping people with addictive behaviors, depression, personality disorders, persistent mental illness, anxiety, life changes, low self-esteem, relationship issues, and helping people find their identity and purpose.
Yes, we take your insurance,
In Florida, we accept:
Aetna, All Savers, Anthem | Elevance, AvMed, Beacon Health Options | Carelon, Beech Street, Bind, , Cigna and Evernorth, EAP:Cigna, EAP:United, Health/Optum, Golden Rule, Humana, Magellan, Medicare, Optum, Oscar Health, TriWest,
UMR, UnitedHealthcare UHC | UBH
We are pleased to inform you that we are in-network with a number of insurance providers in both Texas and Florida, meaning that our services will be covered by your insurance plan.
In Texas, we accept:
Aetna, All Savers, Anthem | Elevance, AvMed, Beacon Health Options | Carelon, Beech Street, Bind, BlueCross and BlueShield, Cigna and Evernorth, EAP:Cigna, EAP:United, Health/Optum, Golden Rule, Humana, Magellan, Medicare, Optum, Oscar Health, TriWest,
UMR, UnitedHealthcare UHC | UBH
If you don't see your insurance provider on this list, don't worry - we are constantly adding new carriers and may be able to accept your insurance in the near future.
How to get started
To begin, make an appointment or consultation using the online scheduling tool. A consultation will help you decide whether I am a good fit for you. However, it's perfectly acceptable for some people to skip the consultation if they already know what they want.
Counseling can be started in 3 simple steps.
Second, complete the intake questionnaire; it will take about 15 minutes to complete online.
Finally, we will start our sessions by providing you with a safe and confidential space to explore your thoughts and emotions. Together, we can improve your mental health and make your life more enjoyable.
Please chose the correct time zone when scheduling your appointment
Taking the First Step Toward Healing."
Cost and Discounts
By combining low expenses and price reductions, we want to make Calm Mind Behavioral Health Counseling available to as many people as possible. I believe that everyone should have access to basic mental health therapy because I am committed to assisting my clients in achieving their goals in an economical way.
Calm Mind Behavioral Health Therapy rates are $175 per session. A 15-minute consultation is offered without charge to new clients. This way, prospective clients may learn about the counseling process during this session and decide if Calm Mind Behavioral Health Counseling is a suitable fit for them. Also, we offer packaged pricing at discounts of up to 50%.
Rates for Emotional Support Animal (ESA) assessment and letters are $100
Package Pricing for self-pay discounts.
Package pricing for self-pay discounts may be an excellent method to reduce healthcare costs. Sessions are $175.00, although we provide discounts for those who want to pay out of pocket. This may help people who are uninsured or underinsured, as well as those whose insurance does not cover the specific treatment being offered. With package pricing, we are able to offer significant savings to our clients
3 Session Package
When you buy three separate sessions, you get a 25% discount, bringing the total price to $393.75. Clients can also pay for all of their sessions at once with AfterPay and make four installments of $98.44 every two weeks. They could save $43.75 each time.
6 Session Package
There is a 30% discount for six individual sessions, bringing the total price to $735. Clients can also pay for all of their sessions at once with AfterPay by making four $183.75 installments every two weeks. They can save $52.50 every session by doing this.
10 Session Package
For ten separate sessions, you get a 40% discount, bringing the total cost to $1050. Clients can also pay for all of their sessions at once with AfterPay and pay $262.50 every two weeks. If they do this, they could save $70 per session.
15 Session Package
Fifteen individual sessions are 50% off, bringing the total price to $1312.50. Clients can also use AfterPay to pay for all of their sessions in four installments of $328.13 every two weeks. By doing this, they might save $87.50 per session.
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