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When your College Aspirations Become Your Personal Sh**show

Updated: Oct 14, 2021

Susan had just started her studies at the university and quickly found out that the workload was much more than she could handle. She began to realize that she didn't have enough time for her social life, her schooling, and her job. She was feeling very overwhelmed, especially after realizing that her partner was feeling neglected and alone. This added stressor made it difficult for her to find time to spend with them as well as focus on all of the studying and assignments that were due. She desperately tried to get her work done for her classes while also maintaining a sense of normalcy. At the suggestion of a friend, she started using Adderall in hopes of adding an extra few hours to her day. Because Adderall kept her awake, she would depend on Xanax and liquor to help her wind down after a long day. She found misguided solace in believing that she was not addicted to any one of these substances, but rather just needed them all the time. Though she had plenty of time, she could never seem to get it together. With her hectic school schedule, she found herself neglecting the more meaningful activities in life and focused solely on her school. Her partner was frequently enraged by how often she was not with him and he would lash out at her for it. Eventually he found someone with more availability. She was wrecked . This pattern continued for a few weeks and soon Susan was so tired in the mornings that she missed out on classes, work, and cut off contact with family and friends. She didn’t feel like her life was worth living anymore. Susan realized that this is not the way she wanted to live her life and knew a solution needed to be found as soon as possible.


 

Reasons Students Should Seek Therapy

One benefit of therapy is the increasing of individuality.

Therapy has been proven to have a wide range of benefits, one of which is the ability to increase your sense of individuality. In the past, people often resorted to psychotherapy solely as a means of treating mental illness. Today, therapy is used to help people with a wide range of issues. Some people use therapy to cope with the death of a loved one or divorce; others visit on a regular basis for life coaching. The benefits from therapy can be anything from learning coping skills, to feeling more in control or more confident. Studies have found that when a student has the opportunity to have an open dialogue with a professional who understands their feelings and thoughts, they are able to gain great insight into themselves and find comfort in being their true selves.


Counseling can help prevent substance abuse.

There are various reasons why college students may start taking substances. Some may have been exposed to them from a young age and others may be experimenting with substances as an introduction to adulthood, or they may be trying to fit in with friends who are also taking substances. From exploring the thoughts and feelings that lead them to use substances, to finding healthy coping skills, counselors can help people of all backgrounds on their journey towards a healthy lifestyle.


Seeing a therapist helps identify blind spots and will boost students morale.

College students can greatly benefit from the help of a mental health professional. Therapists know how to help those who are suffering from various mental health related issues. This would be a great option for college students that are struggling, as they can often find relief through therapy. Traditional therapy sessions can help identify any blind spots that the student might have, and also provide them with insight to root causes of their problems. This added encouragement will also boost their morale and help them gain perspective on their situation.


Working with a counselor can help students identify any strategies that work best for them to succeed.

Working with a counselor can help students identify any strategies that work best for them to succeed. Counselors provide a safe space for the student to talk about how they are feeling and what they need in order to make a change. Counselors also help the student prepare for the next step in their life, whether that is graduation, transferring schools, or entering the workforce. A counselor can be helpful when it comes to planning out what a student wants in terms of their future career or additional education. In this way, counselors are able to identify any areas where they might need some help so that they can take care of themselves and succeed in school.


Therapy helps students build self-esteem and confidence.

Many college students have difficulty speaking in front of a group or expressing themselves. Self-confidence is a natural part of life, but it can be hard to find. There are many ways to build up your self-confidence and it starts with the students themselves. It's important for students to not focus on what they don't have and look at what they do have. A counselor can help students by improving their self-esteem or boosting their confidence. They may also learn to be more confident with presenting ideas, develop communication skills, and more.


Students who regularly see a counselor have improved attendance, better academic performance, and higher graduation rates.

Obviously there are many benefits to seeing a counselor. College students that see counselors on a regular basis have better attendance, higher GPAs, and lower dropout rates. Students these days are constantly faced with tough challenges that can affect their mental health. It is important to be mindful of common stresses and struggles that students face today. By helping them build strong coping skills, they will grow into resilient, strong individuals. Counselors have the ability to offer students a variety of mental health services to help them cope with their daily lives. This not only benefits the student, but will help them succeed in life by increasing their chances of success.


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