Self-destructive behaviors

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From Boredom to Brilliance: Embracing the Path of Self-Exploration

In this article, we'll look at the many facets of boredom, including its adaptive function the protective self and self-destructive behavior

Dirty Dancing: Understanding Externalized Shame and Its Impact on Power Dynamics

In this article, we delve into the intricate interplay between externalized shame and power struggles,

The End of Shame: Shedding Light on the Emotion that Whispers, "You Are Out of Place"

Understanding how shame impacts our lives. Shame is a complex emotion that arises from a sense of failure, inadequacy, or humiliation.

Breaking the Cycle: Overcoming Avoidance and Self-Destructive Behaviors

It's understandable to turn to avoidance and self-destructive behaviors as a temporary escape from the discomfort of life. However, these...